With summer hitting hot, maintaining your carefree mentality can be a bit challenging. While there isn’t one secret ingredient you can add to your life to live stress free, there is a lot of research that shows us how to relieve stress and live happier. A combination of these practices are sure to calm your nerves and increase your summertime smiles.
Exercise, like running, biking, or taking an evening walk with a friend, helps to relieve stress by releasing endorphins, or “happy hormones” that help boost our mood. Don’t forget, all that sunshine helps give you vitamin D, which is known to support a healthy mood.
A lack of sleep can trigger several health issues affecting your mental health, like memory, judgement, and mood—something you definitely want boosted when you’re spending time with your in-laws. Try blocking out time before bed to put away screens and their enticing blue light or establish a wind-down routing to help calm your mind in preparation to rest.
Be a Social Butterfly
Studies show that connecting with others can help reduce stress and depression. Although it can be difficult to stay in-touch with friends and family, simply reaching out to loved ones via text can still stimulate that human connection.
Now’s the time to enjoy the warmth the weather brings and the memories of summertime. So, take some time to relax and make the most of your summer days.
We extend sincere congratulations to the enthusiastic Synergy Team Members sharing Elite Health across North America. In July of 2021, the men and women listed below advanced to new ranks of success in their business. It is our privilege to recognize them for the time and energy they have invested into reaching their goals, and helping people unlock their potential.
We will also be highlighting these incredible individuals on our exclusive North America Facebook Page. Become part of our group, and help build our Synergy community online. Now, please join us in congratulating the following Team Members across North America:
Miki Ogawa Jung
Team Members with the most personally sponsored Tracking Centers
TOP TEAM BUILDER
Team Members with the most personally sponsored rank advancements
Video Calls From The Field: Mark Comer, Aug. 19 Join us Thursday, August 19, at 7:30 PM (MT) for our Team Member led Video Call. In order to utilize everyone’s time more efficiently, and to highlight our incredible Team Members, our monthly North America conference calls are officially being transitioned …Continue reading →
Product Training Podcast: SLMsmart Tune in to our second Synergy WorldWide podcast now! Easily access it right here from our Synergy blog whenever you’re free. This month, we’re focused on all things SLMsmart. Join Megs Vincent, Marketing and Communications Specialist, as she discusses what makes each SLMsmart product unique as well …Continue reading →
Pura Vida Challenge: August Giveaway Jump into the action with the first prize of our four giveaways: The GoPro Action Cam Pack! As a reminder, we’re giving our Team Members the chance to earn sweet prizes as they work towards winning our Pura Vida Challenge. Available for TWO lucky winners, this …Continue reading →
Pura Vida Challenge Delve into the stunning landscapes and thrilling adventures of Costa Rica with our Pura Vida Challenge. Meaning “Pure Life”, Pura Vida celebrates the beauty and simplicity of living life to the fullest with good times, better memories, and the best company. Next January, challenge winners will enjoy …Continue reading →
Summer Slim Down With summertime adventures already in full swing, now’s the time to give your weight management goals the attention they deserve. This month, earn FREE SLMsmart supplements to help boost your weight management and fitness regiment with Synergy’s Summer Slim Down promotion. GROW YOUR TEAM Earn each of the …Continue reading →
August Calendar is Now Available The August calendar for Synergy North America is officially live. Kickstart the new month and make some golden memories with August’s Summer Slim Down. Also, tune in the third week of July for our second Product Training Podcast featuring a deep-dive into the potent blend ingredients …Continue reading →