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Daily Archives: February 13, 2020

January Achievements 2020

Boyd & Debra Introduce ProArgi-9+ Posted on February 13, 2020 by Synergy BlogFebruary 13, 2020

January Achievements 2020

Jump starting this new year, we extend sincere congratulations to the dedicated Synergy Team Members sharing Elite Health across North America. In January of 2020, the men and women listed below advanced to new ranks of success in their business. It is our privilege to recognize them for the time and energy they have invested into reaching their goals, and helping people unlock their potential. Please join us in congratulating the following Team Members across North America:

   RANK ADVANCEMENTS    Silver
Dong Min Lee

Bronze
Kyung Yun

Star
Janmarie Lanzo
Kihoon Lee
John C. Djaoen
Dr. Jim Osiwala
Harriett Mayers
Joel Thomas
Mervin Elfise
Dolores Bridgelal


TOP RECRUITER Team Members with the most personally sponsored Tracking Centers

Bobby De Chiaro
Mike Hurley
Earlwaine Cumberbatch
Michael Orth
Riquet Caballero
Mary Blakley


TOP TEAM BUILDER Team Members with the most personally sponsored rank advancements

Earlwaine Cumberbatch
Dr. Ken Gearhart
Minsoo Cha
Bart Woodcook
Kyung Yun
Mary Blakely
Robin Francis

Posted in Biome Protect, Company Advantage, Core Nutrition, Elite Health, Fitness, Fortify, Heart Health, Microbiome, Opportunity Advantage, Personal Care, ProArgi-9+, Product Advantage, Purify, Synergy WorldWide, Synergy WorldWide Advantage, Synergy WorldWide Products, Trulūm, Weight Management | Tagged Achievements | Leave a reply

Support Your Most Vital Muscle

Boyd & Debra Introduce ProArgi-9+ Posted on February 13, 2020 by Synergy BlogFebruary 13, 2020

Support Your Most Vital Muscle

Like all muscles, your heart has to be trained in order to maintain its strength and conditioning. Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood, a few minutes of cardio each day can be a huge help to your hearts overall health.
A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.
Follow these tips to effectively train your heart to become stronger:
Engage Your Muscles The American Heart Association recommends 30 minutes of moderate/vigorous aerobic exercise on 4-5 days per week. To achieve more benefits during your workout, focus on engaging the largest muscle groups (chest, legs, back, and abs) in a continuous, rhythmic manner. By doing this, your heart has to work harder to deliver oxygen-rich blood to muscle tissue, which results in a mini workout that supports and promotes your heart’s cardiovascular strength. Cardio Intervals If you want to jump start your heart health quickly, interval training is a great place to begin. Intervals work by incorporating high-intensity cardio with periods of lower, relaxed cardio. This results in an extremely effective and efficient workout. Studies have shown that doing 15 minutes of interval training has been linked to preventing heart disease as well as improving your overall fitness. Bonus: Interval training burns more calories per minute than simply jogging on a treadmill. Weight Training Similar to interval training, weight training is an effective way to strengthen all the muscles in your body, especially your heart. The key to having a productive weight training session is limiting the rest period between sets. Most gym goers will rest for approximately 30-90 seconds between sets. However, if your goal is greater endurance (and a stronger heart) you’ll have to surrender some break time. But trust us, your heart will thank you.
Slow It Down Although performing an intense cardio session is critical to your heart’s health, it’s just as vital to know when to slow down. Too much adrenaline in the system can be harmful to your heart. If your heart rate is jumping up too high or you feel pain, decrease the intensity of your workout to allow your heart to slow down. When your heart has relaxed, gradually increase the intensity of your workout to a moderate pace, but don’t overexert yourself. Be sure to drink water during “cool down” periods since the heart tends to beat faster when the cells in your body are dehydrated. Get Enough Sleep According to studies, young and middle-aged adults who sleep for approximately 7 hours per night have less calcium build-up in their arteries than those who sleep less than 6 hours or more than 9 hours. Similarly, those who sleep more soundly during the night tend to have healthier arteries than those who don’t. The quality of your sleep can be directly reflected in the quality of your training and ultimately influences how strong your heart is, and its potential to be strengthened.

Posted in Company Advantage, Elite Health, Heart Health, Microbiome, Opportunity Advantage, ProArgi-9+, Product Advantage, Synergy WorldWide, Synergy WorldWide Advantage, Synergy WorldWide Products | Leave a reply

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The information on this site and web pages are not intended to be taken as medical advice. Do not alter or discontinue medical treatment or use of medications without the advice of your physician. Your results with ProArgi-9+ may vary from the video’s presented, however, ProArgi-9+ is backed by an unconditional 120 day money-back guarantee. The statements on this website have not been evaluated by the Food and Drug Administration.

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